From this issue’s introduction…

“This issue feels like a revolution in itself.

Yes, we’re starting off hot and heavy. But don’t worry—there’s space to breathe between the angsty expressions. I’m especially excited for this one because it landed right on time, seasonally and spiritually.

For our Northern Hemisphere readers, the heat is rising. It’s high Yang season. And environmental heat mirrors internal heat: more inflammation, more agitation, more emotion.

For our Southern Hemisphere readers, we’re also working in moments to cool down from the rage (to let it all out) together—gathering insight and stillness from the quiet of winter. Either way, it feels timely. Fun. And as always—necessary.

We’ll explore rage from many angles throughout this issue. Our resident psychotherapist, Amy Dong, leads us into the fire of our relationships, showing us how to communicate anger with honesty and care. Herbalist Joanna Steblay examines The Alchemy of Lobelia—how what’s been labeled a poison might actually be the medicine. Holistic Health Coach Madelyne Beckles guides us through the chakra system, offering grounding practices to meet rage where it lives in the body. You’ll even find a quiz to see where you might be deficient or in excess.

We’re also thrilled to introduce our muse this month: Lara Moore, founder of Rage Wellness, whose work is a battle cry and balm, all in one.

I like my monthly Retreat issue like I like my books—fat, full of depth, and brimming with dynamic women, thoughtful practices, and soul-stirring perspectives. I think you do too.

So settle in, reader.

Let’s rage.

As a gift for our second birthday (just last month!), all new Retreaters get $2 off their first monthly issue with code SNAILMAIL.